Tag Archives: relaxation

“Legs Day” and Enjoying the Present Moment

Today was “legs day” for me at the gym, so I thought I’d share the workout I created this morning. I basically just compiled this from the random exercises that came to mind at the moment:

20130116-170450.jpg

My legs were burning after this workout, and I refueled with one of my chocolate Greek yogurt concoctions as soon as I got home.

Last week I had a horrible migraine-like headache that lasted for 6 days…not exactly a fun time! I took it easy on the exercise front and stuck to long walks and yoga for the week. It felt good to give my body a break. 🙂

I used to do yoga DVDs or find videos on Youtube, but recently I’ve just been winging it and creating my own yoga workout each day. I now know enough different poses to keep myself busy for 20-30 minutes and I love the relaxing feeling of creating my own routine. I always turn off all the lights in my room, turn on my “Calm Meditations” station on Pandora, and light several candles around the room. It relaxes me so well and is such a great way to start the day!

20130116-170819.jpg

One of my goals for the new year is to SLOW down, in several ways:
– eating
– driving
– talking

I tend to move quickly in all of these areas, and none of them are really beneficial! Since 2013 began, I’ve been consciously slowing down in these 3 things and it’s really made a difference. I feel so much more relaxed when I’m not speeding down the road (not to mention that it’s so much safer!) and I enjoy my meals so much more when I take the time to eat slowly and savor each bite. Talking slowly has still been a difficult one for me…most of my family talks at a breakneck speed so it’s a pretty well developed habit of mine! But when I do remember to slow down and speak at a relaxed pace, it’s great. 🙂

We often miss out on the moment in front of us because we’re too busy thinking about the ones ahead. We live at such a fast, crazy pace that I think we could all benefit from slowing down in some way, shape or form. Take the time to savor the here and now, with whatever it holds for you. 🙂