Tag Archives: meal planning

What We Ate Last Week!

Good nutrition plays such a huge role in a healthy body and mind. And my job revolves largely around helping my clients promote good health in their lives through things likeΒ meal planning, learning to read nutritional labels, choosing healthy foods at the grocery store, making healthy choices at restaurants, knowing which ingredients to avoid, the list goes on and on.

During sessions with my clients, I’m frequently asked, “So, what do YOU eat? What kinds of meals do you cook at home?” I love giving my clients ideas for simple, healthy meals that can be prepped in 30 minutes or less. Even though I love to cook and relish the idea of having hours in the kitchen to make everything from scratch and present a 4-course meal to my husband every night, the reality is that I don’t have time for that. And neither do most of my clients and friends. We need meals that are easily prepped, quickly prepared, and ready to be served ASAP. Most of us have busy, hectic schedules and dinner needs to be simple and easy.

healthy-eating-ecardAlthough the ideal is that everything would be homemade, with no prepackaged foods, and only organic, locally grown produce, the reality is that most people don’t have the time – or the money – for that. Sometimes heating up a bag of frozen green beans is the only way we’ll get our veggies in at dinner. I’ve learned over several years of being a Holistic Health Coach that if I give my clients complicated recipes that call for weird ingredients and take an hour to pull together, they’ll just end up driving through McDonald’s instead.Β  πŸ˜›

For most people to invest in cooking healthy meals, they need to be as healthy as possible while still being as SIMPLE as possible, which is where I come in. πŸ™‚ My goal is to provide my clients with recipes that are as healthy as possible, while also ensuring that they (and their kids, which is often the real challenge) will be willing to eat the foods involved.

I thought it’d be fun to do a weekly post on here about the meals that my hubby and I are eating each week! Hopefully it’ll provide some inspiration for those who are looking for healthy meal ideas.

I haven’t done my meal plan for this week yet, so here’s a look at what we ate last week, instead:

WHAT WE ATE LAST WEEK:

Monday: leftovers from the weekend!
chicken-wings1.jpg
Tuesday:
Crock Pot Sweet and Spicy Chicken Wings
– this is one of Rob’s favorite recipes that I make, so we eat this pretty often! πŸ™‚ I always use drumsticks instead of wings, though (our personal preference).
– I made a pot of rice with this and some sauteed green beans for our veggie!

Wednesday: Trader Joe’s Shitake Mushroom Chicken
– about once a week we have a night where we need a super quick meal and I don’t have time to cook much of anything. Our go-to for those nights is Trader Joe’s frozen section! This was our first time trying this particular entree and it was delicious!Β We had leftover rice from the night before and ate that with the stir-fry.

Thursday: leftovers!lemon-chicken-veggies-1

Friday: Lemon Chicken with Veggies
– first time trying this recipe too, and it was delicious!
– I didn’t have room in my pan for everything, so I roasted the potatoes in a separate pan with just some olive oil, salt, pepper, and garlic powder (our favorite way to eat potatoes!)

Saturday: out for dinner (at a friend’s adorable gender-reveal party with aΒ Pasta House buffet!)

I’ll be back soon with a post sharing my favorite resources for healthy, easy recipes!
Time to get a meal plan going for this new week! Enjoy your Sunday, friends! πŸ™‚

Married Life and Meal Planning

Hi there!!

Can’t believe it’s already almost August! This summer has FLOWN by for me, with most of May and June focused on getting marriedΒ and all the planningΒ that came with it. We’re back from our honeymoon now, and settling in to married life. I love it!

As unbelievable as it may sound,Β I actually enjoy cleaning and organizing, so having our own little place has been a lot of fun. I’m sure there will be days that I don’t feel like cleaning the toilets or vacuuming the carpets, but for now I am thoroughly enjoying these little chores. I haven’t had my own place since 2010 when I lived down in Dallas, so it’s fun to jump back into that – and this time, with my hubby.

Some of our kitchen creations so far: Roasted Broccoli, Pesto Pasta, & BBQ Chicken and Gouda Cheese Pizza

Some of our kitchen creations so far: Roasted Broccoli, Pesto Pasta, & BBQ Chicken and Gouda Cheese Pizza

This first month and a half of marriage has been full of discoveries regarding grocery shopping, meal planning, and budgeting. My inner nerd has come out in full force, as I pore over budgeting blogs and scour the weekly ads for the best deals at each grocery store. Β One week Dierbergs thought they could get me to pay $2.99 for strawberries. Little did they know, this girl reads her Aldis ad every week and got strawberries for $1.89 on sale. Aldis, 1. Dierbergs, 0.

I quickly realized about a week into married life that meal planning is a life-saver. I’ve always coached my clients to meal plan as much as possible, because it helps you avoid impulse trips to Five Guys or eating chicken pot pie every night of the week. And now I’m seeing just how much meal planning helps with budgeting, too! When I don’t have a meal plan for the week, I find myself wandering around up and down the aisles, with no idea what I’m doing. Every few steps, I take something off the shelf, look it over, try to think of a meal I could use it for, and then inevitably decide I have no use for it at all. Or, I panic because I don’t have any kind of plan and just start grabbing random things that sound good to me at the time and stuffing them in my cart. By the time I get home and start putting groceries away, I realize that nothing I bought will go together for a complete recipe. It’s not easy to make dinner with a can of kidney beans, California raisins, and macaroni noodles. Believe me.

So, the discipline of meal planning has become my friend in the kitchen. It takes a few minutes at the beginning of the week, but it’s so worth it in the end.

The way I see it, these are the top 5 benefits of meal planning:

  1. Save money by only buying the things you need for the week

    picking up milk

  2. Avoid ending up with random foods in your fridge that don’t go together. (see example above with raisins and kidney beans)
  3. Enjoy a variety of foods throughout the week and avoid getting bored with your meals.
  4. Eat healthier! By actually cooking a meal instead of scrounging around in the pantry for junk food, you can ensure that you get at least SOME veggies in your stomach every night!
  5. You won’t have to eat PB&J every night til the cows come home. (Although my husband insists that he doesn’t mind if we eat PB&J all the time, I’m pretty sure he’s just being kind. There may or may not have been one night last week where I started crying because I was so exhausted and didn’t want to cook anything for dinner…that might have prompted his PB&J comment. Maybe.)

As you can see, meal planning definitely has its benefits. However, there can be some pitfalls to this process, if you don’t know what you’re doing. (i.e. the first 3 weeks of my married life) Even though I’m rather a newbie to this whole process myself, I thought I’d share with you my tips for streamlining the meal-planning process. (that was a mouthful)

Tips for Awesome Meal-Planning:

1) Figure out which day you are going to grocery shop each week. Then, work on your meal plan a day or two beforehand. I like to meal plan on Sundays because I can look at our calendar for the week and figure out which nights I will be cooking vs. which nights we will be eating out, eating on the run, or be at a party with food.

2) Plan ahead for which nights you will have time to cook vs. which nights you will be rushed for time. If I have evening clients around dinner time, I like to do a crock-pot meal or a casserole that I can make ahead of time. This keeps us from eating at 8pm, which is what happened the first week of our marriage… oops.

3) Try to mix up your flavors and foods. This is pretty simple: don’t make chicken every night or green beans with every meal. Try a variety of meats, veggies, and flavors. As a general rule, I like to do a pasta one night, fish one night, and then fill in with chicken and pork meals.

4) Don’t make it too complicated. As much as it would be fun to mysteriously conclude, “There’s a fine art to meal planning,” …there really isn’t. It’s simple. Which is good. Pull out your cookbooks, search “dinner recipes” on Pinterest, or find a few cooking blogs you love. Ask your friends for their favorite go-to meals, and put together a binder full of your best creations. Don’t be afraid to try new things. If it’s awful, at least you can say you tried something new. If it’s amazing, then you’ve got a new favorite recipe to add to your repertoire. Can’t go wrong with that!

In closing, here are a few of my favorite resources for meal-planning inspiration:

My Pinterest Recipe Board
Real Simple Recipes
Cooking Light Recipes
A great selection of dinner recipe boards on Pinterest

Happy Meal Planning!!

pick up pizza