Tag Archives: lifestyle

This Article Just Made Me Dislike “The Biggest Loser” Even More

I’ve had a personal dislike for the show “The Biggest Loser” for several years now, (mostly because I have bad memories of watching it during my anorexia and being “inspired” to workout harder and restrict my calories even more), but it’s this kind of inside information that confirms just how awful things are behind the scenes.

biggest loser

READ THE ARTICLE HERE:

http://nypost.com/2015/01/18/contestant-reveals-the-brutal-secrets-of-the-biggest-loser/

I know a lot of people find it exciting or inspiring to watch the contestants lose weight so quickly, but please read this article and recognize that they are NOT doing it in a healthy way.

Eating less than 1000 calories a day and exercising for 4-5 hours is NOT healthy, period. Forcing yourself to exercise while suffering from a serious muscle tear is horrible for your body. And if your hair is falling out and you’ve lost your menstrual cycle, ladies, that’s your body screaming at you to take better care of yourself.

And what irks me (probably more than anything else) about this show, is all the fat-shaming that takes place by the trainers — both on and off-screen. Fat-shaming is NOT a helpful way to motivate people to lose weight.

As a health coach and personal trainer, I often have to be very upfront with my obese clients about the long-term health dangers they may face because of their extra weight, but there is NEVER a reason to call someone names or shame them because of their size. This has got to stop.

If you need to lose weight, please find a professional who will help you do it in a HEALTHY, long-lasting way that encourages your self esteem and confidence! 

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Fall Favorites, in pictures

Favorite highlights from fall 2014…

Decorating with mini gourds, pumpkins, and pumpkin candles. Love adding simple touches around our place to make it feel festive.

Decorating with gourds, pumpkins, and pumpkin spice candles!

 

Baked some pumpkin chocolate chip cookies at 7am on Halloween. May or may not have eaten cookie batter for breakfast that day. 🙂
Baking pumpkin chocolate chip cookies for our neighbors

Visited the beautiful mountains in Virginia for a friend’s wedding and went on a sunrise run one morning. So peaceful and quiet out there. The cows seemed rather annoyed that I was disturbing their morning solace.

Visiting Virginia for a friend's wedding and soaking up the beautiful country scenery

A sweet client brought me pumpkin spice cupcakes one day!! Rob and I demolished these in no time.

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Loved the pumpkin spice coffee at Nadoz this year. Since I drink my coffee black, it’s fun to try various flavors to mix things up a little bit!

Drinking pumpkin spice coffee at Nadoz... (are you picking up on a pumpkin theme yet?)

 

Took our pup to the pumpkin patch – she wasn’t at all interested in the pumpkins, but loved trying to eat the hay!

Taking our little puppy to the pumpkin patch

 

I love dry erase boards on refrigerators because they give me an excuse to doodle. 🙂

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Roasted the seeds from our pumpkins and they turned out really well! I just followed a recipe I found on Pinterest and they were delicious.

Roasting pumpkin seeds from our pumpkins!

We spent lots of the warmer days at the park with Peyton, trying to burn off some of her endless energy!

Playtime at the park with Peyton

Cooked up some homemade butternut squash soup one day when I was nursing a head cold. So soothing and comforting – at least as much as soup can be. 😉

Homemade butternut squash soup - delicious!

Ran a chilly 5K race with my hubby in Kirkwood and placed 1st in my age group! The race was even called the HOPE 5K so it felt like destiny for me.  🙂

Ran a 5K race and placed 1st in my age group!

 

Lots of warm bowls of oatmeal for breakfast lately, topped with banana and peanut butter.

Lots of hot bowls of oatmeal for breakfast, with banana and peanut butter on top

 

One of my birthday presents from my parents – 3 new kinds of tea to try! My favorite is the Vanilla Caramel.

Birthday present from my parents - 3 new kinds of tea. :)

 

One of my husband’s favorite meals that I’ve been making lately: BBQ Chicken and Gouda Cheese Pizza. YUM.

One of Rob's favorite meals: BBQ Chicken and Gouda Cheese Pizza!

 

Chicken and rice soup with hearty, whole grain bread; from a cafe in Nashville.

Soup with bread...one of the best things about colder weather.

 

Hiking at Castlewood State Park with my hubby and puppy on a beautiful day!

Hiking with my hubby and puppy on a beautiful day!

Fall has been fantastic in so many ways. I’m excited to see what winter holds! 🙂