Tag Archives: brownies

Calling all Chocolate Lovers!

I’ve got a DELICIOUS dessert recipe to share with you today that also happens to be really good for your health!! How’s that for a win-win?

These brownies are a huge hit at my house and they always disappear within a day or two. We like to keep them chilled in the fridge – there’s something about cool, melt-in-your-mouth chocolate that really hits the spot on a warm, sunny day.

brownies edited2Don’t be turned off by the secret ingredient in this recipe: avocados. I promise, you cannot taste the avocado at all andΒ it makes the brownies so smooth and creamy! Plus, avocados have lots of healthy fats that are essential for good health – specifically Omega-3, which boosts your heart health and helps lower blood pressure and cholesterol.

I sprinkled my batch with walnuts before putting them in the oven, but if you’re not a fan of nuts in your brownies, feel free to omit that step.


Chilled Avocado Brownies

3 large, ripe avocados
1/2 cup peanut butter (or almond butter)
1 cup honey
6 oz dark chocolate (I love theseΒ bars from Trader Joe’s)
3 TB coconut oil
1/2 cup unsweetened cocoa powder
6 large eggs
2 TB vanilla extract
2 TB coconut flour
2 tsp baking soda
1 tsp fine sea salt
sprinkling of mini chocolate chips or nuts
brownies edited

1. Preheat oven to 350 degrees.
2. Cut avocados in half, peel and mash in a bowl with a potato masher until very smooth. (a food processor would also work)
3. Melt the dark chocolate and coconut oil together on the stove over a double boiler. Make sure the chocolate doesn’t get scorched. (Here’s how to make a double boiler using pots you already have at home!)
4. Transfer avocados to a large bowl and add all other ingredients.
5. Use either a hand mixer or whisk to combine until smooth.
6. Grease a 13″ x 9″ pan with coconut oil (or use parchment paper) and spread batter into the pan.
7. Sprinkle the top with mini chocolate chips or nuts.
8. Bake for 25-28 minutes, depending on your oven and how gooey you want the brownies to be!

Enjoy with a dollop of whipped cream and a glass of milk. Β And don’t feel bad if you eat half the pan in one sitting like I did. Β  πŸ˜‰


Brownies are the Way to Anyone’s Heart…

It’s no secret in my family that I love to bake. And I love having excuses to bake.

This semester, I’m doing the “young adults” group at my church, which is on Thursday evenings. So, when our table leader asked for a volunteer to bring snacks for the next week, my hand shot up with record speed. Like I said, I love having excuses to bake. πŸ˜›

After taking a poll from the table, it became obvious that the majority wanted something chocolate. Surprise, surprise? So, I decided on some good ol’ homemade brownies. I didn’t want to just make box-mix brownies, though, so I set out on a search for a delicious from-scratch brownie recipe. Two hours of google-ing later, I finally found a winner, and the baking commenced:


These brownies turned out perfectly! I didn’t actually try one of them because I really try to avoid gluten for my health and wellbeing, but EVERYONE that had one could not stop raving about them.

The key to brownies is making sure you cook them just enough that they’re not raw, but not long enough that they become crisp and overdone. Everyone seems to agree that moist brownies are the best – and these definitely fit the bill!


One of the girls at our table follows the Paleo way of eating, so I decided to find a “Paleo brownie” recipe to make for her. That wasn’t hard to do, and I ended up making these Sweet Potato Brownies from a great Paleo blog I found. <—if you eat Paleo, this is a great resource for recipes!

Don’t be turned away by seeing the words “sweet potato” and “brownie” in the same recipe. I promise, you can’t taste the sweet potatoes at all. The sweet potato is used in place of flour and sugar and gives the brownie the perfect consistency and sweetness.

I DID try (several) of these brownies and they were amazing. Sadly, I forgot to take pictures of them, so you’ll just have to imagine how delicious they were…

The brownies were perfect kickoff to a fun weekend, which I spent largely watching hockey and football with my brother and acting like I know which teams are good and all of that. πŸ˜‰

I do follow football (somewhat) but I’m completely lost when it comes to hockey. I know the basic rules and strategy of the game, but that’s about it. I’ve discovered that i can appear pretty knowledgable, though, by inserting the occasional comment here and there…such as: “How did he not make that shot?!” and “What an awesome block!” etc, etc. πŸ˜›

Somewhere in between hockey games on Saturday, I got the crazy idea to arm wrestle my brother, which didn’t end too well for me. Well, it never does. About every 6 months, I challenge him to an arm wrestling match, as if I actually think I’ll be able to beat him this time. Hah. Who am I kidding? He’s a buff, 18 year old guy who’s always down in the basement, grunting and groaning as he benches, squats, and deadlifts insane amounts of weight. I’m kind of jealous, not going to lie. πŸ˜‰


After being sufficiently humiliated in the arm wrestling match, I headed to the gym and had a great 5 mile run on the treadmill. I felt bad for not running outside and enjoying the beautiful weather on Saturday, but by the time I was heading out, it was almost dark. I’m ready for longer days, please! No more of this getting dark at 5pm business.

Sunday, after church, I headed back to Lone Elk Park for another adventurous trail run! It was a chilly 20-something degrees, but the sun kept it from being miserable. This time I took the trail in another direction at one of the forks, and instead of taking me into Castlewood Park, I ran along the Meremac River and toward West Tyson Park. I’d never heard of this West Tyson Park before, but apparently if I’d kept running long enough, it would have taken me all the way there! I wasn’t looking for a crazy long run, though, so I kept my roundtrip to about 6 miles and got a great workout from jumping over all the roots and rocks along the way.

I was excited to visit this trail again without the slush, snow and ice I encountered last time, but for some reason the trail was STILL really muddy! I squelched my way through and ended up with some pretty muddy shoes by the end.


After my run, I drove around the park to see some of the elk, and got pretty close to a couple of them:



So far, the week is off to a great start…
This morning I woke up and just felt like it was one of those days that I needed to put a little extra effort into breakfast. I took my time deciding what I wanted, and ended up using some cubed chicken out of the freezer for my base. I stir-fried the chicken with some veggies and ate it alongside a few eggs. Everything was topped with avocado, which I’ve been eating like crazy these days. Avocados are a great source of healthy Omega-3 fat, as well as potassium and protein.


(sorry for the blurry picture…I was in a rush to taste this before it got cold!)

I’m off to enjoy the rest of this day! I hope you’re enjoying it too!