4 Things That Made a Huge Difference in My Recovery

First of all, thank you all so much for your responses to my story. I was blown away by all of the encouraging emails, texts and messages that I received! I heard from some who have been recovered for years, and many who are still trying to figure out how to get started on that path.Β Wherever you’re at in your journey, I want to encourage you that you’re not alone.Β body image

I believe it’s safe to say that almost every woman wrestles in some way – big or small – with her body image and self-worth. Over the coming weeks and months, I’ll be blogging more about my thoughts on these topics and sharing things that have helped me along the way. I’m still a work in progress, but my body image has come a LONG way in the past 2 years (thanks to counseling and lots of hard work) and I’m excited to encourage others to move in the same direction!

Today, I just wanted to pop in and share a piece I wrote for a blog of a fellow Health Coach and friend. It’s over on her blog today, and you can check it out here.

In the post, I share 4 things that helped me make huge progressΒ when I had reached a plateau in my recovery. Even after months of counseling, I was still finding myself engaging in old habits of over-exercising and severe restrictions in my diet. These 4 very practical tips pushed me in the right direction and I hope will be helpful to you as well!

Enjoy your day! πŸ™‚

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