Yet Another Reason to Love Sweet Potatoes

I’ve always harbored a deep affection for sweet potatoes, but today I discovered yet another reason to love them.

And it can be summed up completely in three little words: Sweet Potato Chips.

sweet potato 2

You may be thinking that sweet potato chips have been around for ages – which is true – but I’d never tried a homemade version, until today. I recently stumbled across this blogΒ while looking for a recipe, and discovered a very simple how-to post on homemade Sweet Potato Chips. “Very simple” meaning: three ingredients – one of which is the sweet potato!

Sweet potatoes are one of my favorite foods because not only are they extremely good for you, but there are lots of ways to prepare and enjoy them! One of my favorites is to microwave the sweet potato for 6 minutes, slice into rounds, slather with coconut oil + cinnamon, and a sprinkle of sea salt. I also love to cube sweet potatoes, steam them on the stove, and toss them into a salad. And then there was the time I made sweet potato browniesmelt-in-your-mouth good.

I’ve made sweet potato fries before, but these chips were even better (in my opinion) because they got a little crunchy around the edges and really tasted like a salty, fried, potato chip. The only difference is that you fry these chips in a good-for-you fat and sprinkle with mineral-rich sea salt, so they should be enjoyed entirely guilt-free! πŸ™‚

Without further ado, here is the recipe for this healthy and delicious snack:

SWEET POTATO CHIPS

sweet potato 3There are just a few steps to this recipe and the whole process took me less than 15 minutes. Simply slice your sweet potato (into VERY thin slices so they will cook more evenly) and heat up some coconut oil on the stove while you’re slicing. Then fry the sweet potato slices for 3-5 minutes, flipping regularly to keep them from getting overly darkΒ like mine did. πŸ˜‰Β 

Once they’re done cooking, lay them on a paper towel to soak up the excess oil, sprinkle with some sea salt, and enjoy!

sweet potato 4

 

Check out these links for more info:

Why Coconut Oil is a Good-for-You Fat!

Health Benefits of Sea Salt vs. Table Salt

Advertisements

One thought on “Yet Another Reason to Love Sweet Potatoes

Share your thoughts!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s