Refreshed

My 2013 started off right with a fun visit from my friend Alyse! She lives in Minnesota and came in town for a conference on the 27th. After the conference ended, she came to stay at my house for a few days! I picked her up at her hotel on New Years Day and it was such a great reunion! Alyse and I met back in 2008 on a mission trip to Nicaragua…I had just graduated high school and she was going into her junior year. That’s the same mission trip where I met my friend Amy, and she and I became best friends because of that summer.

We had a lot of fun together while Alyse was in town…lots of girl talk, chocolate, giggling, Starbucks, and a chilly walk in the snow!

Alyse and I:

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Blurry iPhone picture taken by a fellow Starbucks patron:

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And of course, the Beagle had to join us on our walk:

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Alyse headed back to Minnesota on Friday morning and the rest of my weekend was pretty low-key! I had a friend over on Friday afternoon to hang out before she headed back to college, and Saturday I joined some friends for a chili dinner and the Packers game. I’m not a Packers fan, per se, but these friends are diehard fans from Wisconsin, so it was fun to watch the game with them!

On Sunday I woke up in the mood for a trail run so I got on my All Trails app and discovered a new-to-me park that was just minutes from my church. I packed up my running clothes before heading out to the late morning service, and threw in a couple Larabars since I’m always ravenous after church! I made it to the park at around 12:45 and found the trail without too much trouble.

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I’d never run on the Chubb Trail before, and it was not exactly the best day for a trail run because of the melting snow going on here in St Louis! The trail was still icy in many parts and the rest of it was slushy and muddy. It definitely made it feel like more of an adventure, though! I love muddy runs for some odd reason, so I was perfectly content. πŸ™‚ I took the Chubb Trail down into a beautiful valley, where I crossed some railroad tracks and found myself in Castlewood Park:

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I ran through a gorgeous, sunny field before the trail headed back into the woods.

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I love trail runs for many reasons, but largely because they bring me back to the FUN of running! It’s so easy for me to get focused on the STATS of my running – distance, pace, miles logged – instead of just enjoying the ability and opportunity to run. Trail runs make me feel like a little kid again, exploring the woods just like I did when I was 10. πŸ™‚ Trail runs remind me to enjoy the beauty of nature instead of focusing on my “workout” all the time. And I always do my trail runs without my ipod so I can listen to the rustling of the wind and the cracking branches in the woods as I run. It’s cheesy, I know, but I LOVE being outside so much and I wish I did more of it. Trail runs are one way I stop (figuratively, haha) and enjoy the beauty of it all.

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My blurry phone photos don’t do it justice.

I also got to run alongside the Meremac River for a little bit, which was fun! I loved all the different scenery I got to witness on this trail.

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Needless to say, by the time I made it back to my car, my shoes – and legs – were covered in mud! It was well worth it, though, as I drove home with a refreshed and happy heart.

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Trail runs are so good for the soul. πŸ™‚

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2 thoughts on “Refreshed

  1. Pingback: Brownies are the Way to Anyone’s Heart… « hopefuleveryday

  2. Pingback: Brownies are the Way to Anyone’s Heart… | health with hope

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