This is what I’m planning for tomorrow morning’s workout – guaranteed to leave my legs burning! π
Quads/Glutes:
Complete 3 Sets:
15 Walking Lunges (each leg) – with barbell (40 lbs)
15 Back Squats – with barbell (40 lbs)
15 Lunges In Place (each leg) – holding dumbbells (15 lbs in each hand)
15 Front Squats – with barbell (40 lbs)
Calves/Hamstrings:
Complete 3 Sets:
15 Standing Calf Raises (on each leg) – hold 10 lbs dumbbells in each hand
15 Hamstring Ball Curls Β (do single leg curls to increase the intensity)
15 Hamstring Curls on Bench (strap on ankle weights for extra intensity)
Bonus:
15 Straight-leg Deadlifts – I use a 60lb – 70lb barbell
15 Step-ups on each leg – hold 10lb dumbbells in each hand to increase the intensity
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